As Promised in my previous Post here is Part Two to my Summer Body Guide.
By now I'm sure you can definitely see the change in your body I had promised you. I am also sure that there were a few days you wanted to give up as you felt you couldn't do it any longer. If you're still here now I want to congratulate you on achieving what you have! You should be proud of yourself. I told you it wasn't going to be easy, but I hope by now you can see it has, and will continue to be worth it.
By now I'm sure you can definitely see the change in your body I had promised you. I am also sure that there were a few days you wanted to give up as you felt you couldn't do it any longer. If you're still here now I want to congratulate you on achieving what you have! You should be proud of yourself. I told you it wasn't going to be easy, but I hope by now you can see it has, and will continue to be worth it.
The second half of this guide IS scarier than the first, and it is a main reason I split it in two parts. If you read ahead to the end of this Guide before even starting I'm sure the intensity of what is to follow would've scared some of you away: with doubts you were unable to even attempt what is left to this Guide. After getting halfway, I hope you hold a different perspective and have learnt you are actually capable of achieving a lot more than you first assumed.
So without further ramblings and pats on backs I shall give you Part 2 to My Summer Body Guide.
DAY SIXTEEN:
80 Squats
DAY SEVENTEEN:
75 Sit-ups
100 Crunches
45 Leg Raises
12 Pushups
50 Squats
65 Secs Plank
DAY EIGHTEEN:
80 Sit-ups
110 Crunches
48 Leg Raises
14 Pushups
125 Squats
70 Secs Plank
DAY NINETEEN:
85 Sit-ups
120 Crunches
50 Leg Raises
15 Pushups
50 Squats
75 Secs Plank
DAY TWENTY:
REST DAY
DAY TWENTY ONE:
90 Sit-ups
130 Crunches
52 Leg Raises
15 Pushups
145 Squats
80 Secs Plank
DAY TWENTY TWO:
95 Sit-ups
140 Crunches
55 Leg Raises
16 Pushups
80 Squats
85 Secs Plank
DAY TWENTY THREE:
100 Sit-ups
150 Crunches
58 Leg Raises
17 Pushups
40 Squats
90 Secs Plank
DAY TWENTY FOUR:
100 Squats
DAY TWENTY FIVE:
105 Sit-ups
160 Crunches
60 Leg Raises
17 Pushups
95 Secs Plank
DAY TWENTY SIX:
110 Sit-ups
170 Crunches
60 Leg Raises
18 Pushups
75 Squats
100 Secs Plank
DAY TWENTY SEVEN:
115 Sit-ups
180 Crunches
62 Leg Raises
19 Pushups
50 Squats
110 Secs Plank
DAY TWENTY EIGHT:
150 Squats
DAY TWENTY NINE:
120 Sit-ups
190 Crunches
62 Leg Raises
19 Pushups
95 Squats
115 Secs Plank
DAY THIRTY:
125 Sit-ups
200 Crunches
65 Leg Raises
20 Pushups
175 Squats
120 Secs Plank
Now that you've completed this Guide I hope you have achieved the Summer Body which you originally wanted. I also hope you've all gained more self confidence and faith in yourself in what you're capable of achieving.
Let me know in the comments how you all went, and if you will be continuing this Guide but personalising it to yourself!
Let me know in the comments how you all went, and if you will be continuing this Guide but personalising it to yourself!
man im gunna die doing this
ReplyDeleteYou can do it :) just have an extra "rest day" if you need
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